2025-2026 Course Catalog

EXSC 1129 Fitness for Life 1

A balanced exercise program that involves cardiovascular, strength, and flexibility components is necessary for a lifetime of health and fitness.  Personalized fitness progress in this class is based on pre- and post-fitness testing.  The topics of healthy lifestyle choices, nutrition, and weight management are introduced to complement a lifetime of individualized physical activity. This course is appropriate for all ages and fitness levels. 

Credits

2 cr

Offered

Fall, Spring

Notes