EXSC 1129 Fitness for Life 1
A balanced exercise program that involves cardiovascular, strength, and flexibility components is necessary for a lifetime of health and fitness. Personalized fitness progress in this class is based on pre- and post-fitness testing. The topics of healthy lifestyle choices, nutrition, and weight management are introduced to complement a lifetime of individualized physical activity. This course is appropriate for all ages and fitness levels.
Offered
Fall, Spring
Notes